#hypopressives Twitter Tweets & Topics

BODYFIT with ALEXA MARINE "THE MORNING HYPOPRESSIVE" #mondaythoughts #mondaymorning #mondaymotivation #hypopressive #hypopressives

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Sign up to our online classes and receive 70 minutes of potentially life-changing coaching. You'll get instruction videos covering the foundations of #Hypopressives and a 1-2-1 Zoom call with Nikki! #Incontinence  #Prolapse  #PelvicFloor  #WomensHealth

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What does 2021 have in store for UK #Hypopressives?! We'll be growing our online presence and teacher training is planned in person in the UK as soon as we can. Read more about our 2021 plans:

#Incontinence  #Prolapse  #PelvicFloor  #WomensHealth #PostNatal

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BODYFIT with Alexa Marine! "HYPOPRESSIVE IN THE PARK" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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There could be so many different causes that have contributed to the #prolapse after a pregnancy. Just because you were fit and healthy before doesn't mean that you have a strong enough core to prevent a prolapse.

#Hypopressives  #Incontinence  #PelvicFloor  #PostNatal

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BODYFIT with ALEXA MARINE! "THE MORNING HYPOPRESSIVE" #mondaythoughts #mondaymorning #mondaymotivation #hypopressive #hypopressives

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We absolutely love getting great feedback - it's just a reinforcement of how incredible this technique really is! Here's a great one from Louise, who reminds us how key it is to practise #Hypopressives daily! #Incontinence  #Prolapse  #PelvicFloor  #WomensHealth #PostNatal

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Are you a #Yoga, #Pilates or #Barre instructor? #Hypopressives could be the next string to add to your bow. We run certified training courses that will enable you to share this incredible technique with your clients. #Incontinence #Prolapse #PelvicFloor #FitnessInstructor

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BODYFIT with ALEXA MARINE! "The Abdominal Vacuum Pt2" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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If you have some form of #Prolapse or #PelvicFloor issue, sneezing or coughing can cause leakage problems. That's where #Hypopressives comes in. With time and consistent practise we can help you rewire your muscles and provoke that subconscious reaction once again. #Incontinence

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If the answer isn't #Hypopressives then you need to join our taster session this week to discover the incredible technique that can help with #Incontinence issues, #Prolapse and dysfunctional #PelvicFloor problems.

See our class availability here:

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Happy New Year to all of you from UK #Hypopressives!

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BODYFIT with ALEXA MARINE! "A HYPOPRESSIVE IN THE PARK" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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Hypopressive Facebook 14 day challenge! For those who have learnt the foundational breath!
#hypopressives #breathwork #LPF

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What are your #NewYearsResolutions for 2021?! If you're working on some self-improvement then you should definitely take a look at our online #Hypopressives classes: #NewYearsResolutions #PelvicFloor #Incontinence #Prolapse #Pregnancy #CoreStrength

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Most clients come to us with #PelvicFloor issues, without realising they also have tension in their back, neck and shoulders, which is all linked! #Hypopressives can heal those problems and return the pelvic floor to its functional state. #Incontinence #Prolapse #WomensHealth

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Merry Christmas to all of our lovely clients and trainers! #MerryChristmas #Hypopressives

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BODYFIT with ALEXA MARINE! "Better, Deeper Breathing" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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#Kegels focus on the dysfunction of the #PelvicFloor in isolation. #Hypopressives maximises the use of the #Diaphragm, activating the same response from the pelvic floor without having to squeeze the hell out it! Saving squeezing just for lemons!
#Incontinence #WomensHealth

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BODYFIT with ALEXA MARINE! "Summer-time Hypopressive Techniques!" #mondaythoughts #mondaymorning #mondaymotivation #hypopressive #hypopressives

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A time of joy and laughter like Christmas can trigger anxiety for people who struggle with #incontinence. Give them the gift of freedom this Christmas with a subscription to our online classes: #LastMinuteGiftIdeas #PelvicFloor #Prolapse #Hypopressives

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Testimonials mean so much to us, they reinforce what we already know - Hypopressives can be life-changing! If Hypopressives has changed your life then we'd love to hear from you!

#Hypopressives #Incontinence #FitnessCoach #PelvicFloorExercises #Pelvic Floor #Prolapse

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#Morning Vibes with BODYFIT with ALEXA MARINE! "Hypopressive Basics" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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BODYFIT with ALEXA MARINE! "Hypopressive Basics" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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You can sign up to December and January beginner/mixed classes online! Beginner sessions take place on a Tuesday and Saturday and our mixed ability sessions are on Mondays and Wednesdays. #Hypopressives #Incontinence #Prolapse #PelvicFloor #WomensHealth

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#Wakeup with BODYFIT with ALEXA MARINE! "OUTDOOR HYPOPRESSIVE TRAINING!" #mondaythoughts #mondaymorning #mondaymotivation #hypopressive #hypopressives

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BODYFIT with ALEXA MARINE! "OUTDOOR HYPOPRESSIVE TRAINING!" #mondaythoughts #mondaymorning #mondaymotivation #hypopressive #hypopressives

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Is #Hypopressives similar to yoga or pilates? Hypopressives focusses on muscles that you don't usually use or muscles that aren't functioning correctly. It will teach you to use your diaphragm in a completely different way. Make it a habit! #Incontinence #PelvicFloor #Prolapse

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Nikki found #Hypopressives when she struggled with her own incontinence issues that after having twins. She stumbled across it on social media and upon receiving incredible results, worked her way up to becoming an Expert level Hypopressives instructor. #Incontinence #Postnatal

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What does the word #Hypopressives mean? Well, 'Hypo' = low and 'pressives' = pressure. Hypopressives, if done correctly, can result in a reduction of internal pressure on your organs, caused by pregnancy, injury or overexertion. #PelvicFloor #Prolapse #Incontinence #WomensHealth

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What muscles do you target with Hypopressives? We work on engaging the latissimus dorsi muscles as they support your posture, which can create change in the pelvic floor if tension is correctly maintained. #Hypopressives #PelvicFloor #Incontinence #WomensHealth #Prolapse

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BODYFIT with ALEXA MARINE! "Better, Deeper Breathing" #thursdaymorning #ThursdayThoughts #ThursdayMotivation #hypopressive #hypopressives #fitness

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